Whole Body Vibration
Engineered to activate the body’s natural reflexive response to vibration. Power plates vibrating platform moves 25 to 50 times per second to engage the muscles in a consistent and controlled manner. The vibrations move in three directions. (up/down, forwards/backwards/ & side/side) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
Power Plate benefits
- Improves muscle strength
- Improves balance and coordination
- Improves flexibility
- Increases core strength and muscle definition
- Increases bone mineral density helping to reverse the aging process
- Decreases cortisol level (Stress Hormone)
- Improves circulation and blood flow
- Shorter training time for visible results