whole body vibrations

Engineered to activate the body’s natural reflexive response to vibration. Power plates vibrating platform moves 25 to 50 times per second to engage the muscles in a consistent and controlled manner. The vibrations move in three directions. (up/down, forwards/backwards/ & side/side) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.

Power Plate benefits

  • Improves muscle strength
  • Improves balance and coordination
  • Improves flexibility
  • Increases core strength and muscle definition
  • Increases bone mineral density helping to reverse the aging process
  • Decreases cortisol level (Stress Hormone)
  • Improves circulation and blood flow
  • Shorter training time for visible results