Whole Body Vibration

whole body vibrations

Engineered to activate the body’s natural reflexive response to vibration. Power plates vibrating platform moves 25 to 50 times per second to engage the muscles in a consistent and controlled manner. The vibrations move in three directions. (up/down, forwards/backwards/ & side/side) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.

Power Plate benefits

  • Improves muscle strength
  • Improves balance and coordination
  • Improves flexibility
  • Increases core strength and muscle definition
  • Increases bone mineral density helping to reverse the aging process
  • Decreases cortisol level (Stress Hormone)
  • Improves circulation and blood flow
  • Shorter training time for visible results